OneLess for iPhone
Make space between you
and the next vape.
Log each pick-up and watch the gap grow. When a craving hits, breathing, a distraction or your own reason is one tap away. Nothing you enter leaves your phone.
Free on iPhone, iOS 17 or later. Premium is optional.
Three ways in
Taper to a quit date
Wait a little longer between vapes each week. The app suggests the gap; you practise it. Two, four or eight weeks.
Stop on a date
No reduction first. Pick a day, get ready, then stop. Home counts down and tells you what happens on the day.
Already stopped
Tell it when. It tracks your time free, earned milestones and estimated savings from that moment.
Free and Premium
Understand what helps. Plan for what's next.
Free, always
- All three routes, with the taper schedule itself: today's gap target and a gap that grows each week. The preparation checklist too.
- The timer and pick-up logging, recording a stop date or a slip, and changing dates or plans by hand.
- Your streak, earned milestones, attempt history and estimated savings, with a goal to put them towards. Slips never erase them.
- Craving support: breathing, distraction and your own reason in large type.
- Your logs, your history and one complete review observation.
- Any plan you write stays readable, whatever happens with Premium.
OneLess Premium
- Understand your week and choose your next step: the full weekly review of what you logged and reported, then one step to try this week and a follow-up on how it went.
- Prepare for situations you find difficult: when a situation you name happens, you'll do the thing you wrote. Optional daily reminder.
- Keep your support plan useful after quitting: short check-ins, a reflection after a slip if you want one, and the review every week. On a taper, a keep-or-adjust question on your schedule, shown in full before you confirm.
- Also: the gap chart and trigger pattern, and CSV export.
Monthly, annual with a free trial, or lifetime. Prices are shown in the app. If Premium ends you keep everything you made.
Guides
Vape duty from 1 October 2026
What the new duty adds to a bottle of e-liquid, what it means per week, and why it lands on the first day of Stoptober.
How to taper off vaping
The gap method: wait a little longer between vapes each week, with worked numbers for a 20-a-day routine.
What happens when you quit vaping
A timeline of the first hours, days and weeks, with the evidence behind each step and where it is thin.
Private by design
No account
Nothing to sign up for. The app works the moment it opens.
On your phone
Every entry is stored on the device. We cannot see it. Read the privacy notice.
Not a medical programme
OneLess is a structure to practise. For help stopping, the NHS has free support.