OneLess

Quit vaping guides

Short and specific. Each one says where the evidence is solid and where it is thin. None of it is medical advice.

Your own spend per week, month and year, and the UK duty on the liquid you use from 1 October 2026.

£2.20 of duty on every 10ml of e-liquid. What that is per pod, per week and per year, and what shops may or may not pass on.

The gap method: wait a little longer between vapes each week, with worked numbers for a 20-a-day routine, and when a taper is not worth it.

Twenty minutes, two hours, three days, one week, one year. A timeline with the source behind each step.

For help stopping, the NHS has free support. OneLess is a structure to practise, not a treatment.